Sports are for competition, fun and very skill based.
They are not designed to make you look good – that just happens to be a nice by product of all the hard work that accidentally happens during the fun!
Exercise is a structured series of movements designed to elicit a specified and pre-determined result.
The difference – one can be fun and the other is inherently fun otherwise you wouldn’t take part in the first place.
My point? If you want to look great but dont enjoy sports of any kind, you can’t expect to fully enjoy the hard work that comes with structured, goal orientated exercise.
I enjoy driving my car, it is like a sport. I don’t enjoy putting in fuel, changing tyres etc but I know it is necessary for me to do if I want to fully enjoy all it’s capabilities.
Exercise is life fuel and a mandatory part of enjoying your body to it’s fullest capabilities.
I am a Personal Trainer in Epsom, Surrey. My goal is to share my knowledge with as many people as I can across the world so they too can see their goals materialise with the help of the facts I share. Pass the word….
Tags: Personal Trainer Epsom, Variety
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admin
944 days ago
Basically means that people expect exercise to be made fun for them. Perhaps they should just accept that it may not be fun, it will be hard. If they want to fully appreciate the body they have and use to it’s fullest capacity then it is a essential part of life.:)