Awesome Ape
Check out Awesome Ape for some great training information; Awesome Ape for strength,toning, hard bodied, large bodied old school mixed with nu school body building and shaping…
Monthly Archives: November 2009
Heart attack protection – lift weights…
Here is an awesome article giving a different look at heart health through exercise – another reason not to do long steady state cardio for heart health; CARDIO BUSTERS! Be an Awesome Ape :)…
Argh…..”cardio”
Hoorah another mistaken belief. Time and time again I hear and see written questions and statements about “cardio”; “How much cardio should I do?” “I run for 45 minutes a day for cardio” “You have to be on the crosstrainer for at least 30 mintes to burn any fat” “I am in the fat burning ...…