Frequency of exercise

The frequency of exercise is debated often.

How often you train is largely dependant on why you are training and how you train.

If you train for health and to look good naked like most people then 3 days per week is just fine, 2 could do it too. How long? Thirty minutes, if you can’t get it done in that time, you’re doing something wrong.

Here is something I wrote for the path to strength (tone) and size;

Frequency is HUGELY important, the more frequent the tension (exercise) the better for strength/growth. Daily exposure to high tensions for long periods is best for hypertrophy and short periods best for tone and strength, but fatigue must be kept low to allow for daily training (recovery must occur and if 85-95% RM used then fatigue is only ever 5-15% inroad max and can be recovered from by most, in a day.) Think of lifting weights/exercising as creating a false gravity for your body. The longer you spend in that heightened gravity the bigger and stronger you have to become. Frequency is key, so fatigue must be handled and minimised.

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