On the importance of effort

Below is a nice article illustrating how important effort is when exercising.

Lifting with effort – Clarence Bass site

In short – it doesn’t really matter if you lift heavy or light (so long as it is anaerobic) results will be similar so long as the effort put in is maximal!

I like to think that when you learn to put high levels of effort into an exercise programme it shows through in all aspects of your life, after all – how you do one thing is how you do everything.

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