Monthly Archives: January 2010

What Is Fitness – Epsom Personal Training Talks…

What Is Fitness – Epsom Personal Training Talks…

Do you know what you want to get fit at? Call in today for a free consultation to get you started – TAKE ACTION 07742 952 208

 

Metabolism, energy expenditure and FACTS

Metabolism, energy expenditure and FACTS

Below is a link to a great article from the BBC website that explains why building lean tissue is the most useful way to keep …

 

Video Blogging!

Video Blogging!

 

Another PR for 2010 and it’s coming….

Another PR for 2010 and it’s coming….

Claire, rock on you! Even with a sore throat and feeling grim you pulled a new deadlift record…….if only I had 10 more like you working …