What Is Fitness – Epsom Personal Training Talks…
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Monthly Archives: January 2010
Metabolism, energy expenditure and FACTS
Below is a link to a great article from the BBC website that explains why building lean tissue is the most useful way to keep your metabolism as high as possible. LINK TO BBC ARTICLE HERE I especially like this part; “In the long run, improving your body composition (increasing muscle and decreasing fat) by ...…
Video Blogging!
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Another PR for 2010 and it’s coming….
Claire, rock on you! Even with a sore throat and feeling grim you pulled a new deadlift record…….if only I had 10 more like you working out like you do! Thanks for your effort. Watch this space; Hams Fitness “The Challenge” is coming soon………..…
A Personal Best for yet another Epsom Personal Training Client
Epsom Personal Training does it again! HUGE congratulations to Will for totally smashing his squat record and achieving a new lifetime best for Chin Ups! Will, you put in the hard work and effort and that’s what counts – I salute your victory over weakness! If any of you are ready to reach new heights, to transform ...…
The Challenge
Keep your eyes here for The Challenge. A small competition between clients and would be clients. A workout that will push your cardiovascular, strength and stamina abilities. There will be a prize. More coming soon………
Reasons you don’t try a Personal Trainer
A lot of people will say that it is too expensive, it takes up too much time, they are not fit enough.Very few are brave enough to admit they are scared. Fear of not seeing the results they dream of, fear of letting letting themselves down, fear of not being able to see it through. ...…
Here We Go!
Thanks to all of you who have been in contact this last week getting signed up for Personal Training in Epsom this New Year. Here is a toast to the results and bodies 2010 will support! Fuelled with festive food and new year ideals we can strip fat, tone, tighten and improve health and fitness with ...…