Monthly Archives: February 2010

Hams Fitness – Workout Of The Week

Hams Fitness – Workout Of The Week

Hams Fitness, Epsom Personal Training offers you this metabolic conditioning challenge workout for this week (along with your usual resistance training for function and shape); Cycle …

 

Workout Of The Week – Epsom Personal Training

Workout Of The Week – Epsom Personal Training

Epsom Personal Training clients (and readers too if you so wish) metabolic conditioning workout for the week: Hang Power Snatch x20 (30kg/10kg) Sit ups x20 Hang Power Clean …

 

Breathe! Epsom Personal Trainer – world record breath holding

Breathe! Epsom Personal Trainer – world record breath holding

Can anyone say ridiculous?!?! http://uk.news.yahoo.com/4/20100216/twl-freediver-breaks-holding-breath-reco-41f21e0.html 19minutes and 21 seconds!!!

 

Workout Of The Week!

Workout Of The Week!

Epsom Personal Training presents a preview of what you have to compete with this week…. Row 500m (L10/L5) Pressup x 50 (chest to floor/bench) Row x 500m Pressup x …