Workout Of The Week - Epsom Personal Training |

Workout Of The Week – Epsom Personal Training

Epsom Personal Training clients (and readers too if you so wish) metabolic conditioning workout for the week:

Hang Power Snatch x20 (30kg/10kg)

Sit ups x20

Hang Power Clean and Press anyhow x 20 (40kg/20kg)

Squats x20

Three rounds through as fast as possible…..times will be smashed!

21 Feb This entry was written by admin, posted on February 21, 2010 at 18:29, filed under Blog and tagged Epsom Personal Training, metabolic conditioning. Bookmark the permalink. Follow any comments here with the RSS feed for this post. Post a comment or leave a trackback: Trackback URL.