Workout Of The Week!

Epsom Personal Training presents a preview of what you have to compete with this week….

Row 500m (L10/L5)

Pressup x 50 (chest to floor/bench)

Row x 500m

Pressup x 25

Row x 500

Pressup x 10

As fast as you can and aim to beat your time each workout this week.

Post your times in the comments section please.

Tags: Epsom Personal Training, pressup, row