Workout of the week |

Workout Of The Week!

Epsom Personal Training presents a preview of what you have to compete with this week….

Row 500m (L10/L5)

Pressup x 50 (chest to floor/bench)

Row x 500m

Pressup x 25

Row x 500

Pressup x 10

As fast as you can and aim to beat your time each workout this week.

Post your times in the comments section please.

15 Feb This entry was written by admin, posted on February 15, 2010 at 16:39, filed under Blog and tagged Epsom Personal Training, pressup, row. Bookmark the permalink. Follow any comments here with the RSS feed for this post. Post a comment or leave a trackback: Trackback URL.