The following links will look at some recent studies; They look at heart health and heart attack incidences between marathon runners and sedentary people, in one study they even compare marathon runners to populations with high risk factors (smokers, hereditary factors etc) and marathoners come off worse in all cases! I have been an advocate ...…
This weeks little challenge going on at Epsom Personal Training is as follows; Deadlift (bw/half bw) x 15 Dip (bw / half) x 15 Row 200m (L10/L5) DB Push Press (half bw / quarter bw) 3 rounds through as fast as you can in safe technique. Fastest times wins…obviously.…
Weight Training instructional course – FREE – starting March 13th 0800 and each Saturday for 4 weeks at Epsom College. Including; Deadlift Squat Press Row Learn how to safely and correctly perform these free weight techniques, the flexibility that comes hand in hand with them and how they can improve your training and physique. Who for; Those looking ...…
From day to day I see many people that are simply lost with their exercise programmes, results are lacking and progress is as rare as rocking horse sh…. Humans (men) being what we are never admit to being lost. So rather than lost, I will call it misdirected. Misdirected by the vast, and I do ...…