Weight Training instructional course – FREE – starting March 13th 0800 and each Saturday for 4 weeks at Epsom College.

Including;

• Deadlift
• Squat
• Press
• Row

Learn how to safely and correctly perform these free weight techniques, the flexibility that comes hand in hand with them and how they can improve your training and physique.

Who for;

• Those looking for correct technique to add variety to their routine
• Athletes in any sport looking to get the edge over the competition
• Anyone looking to change the shape of their body

Space has been limited to 20 people for the 4 week course so first come first served – get your names booked.

Call 07742 952 208

or email

admin@hamsfitness.com