Workout Challenge Epsom Personal Training |

Workout Challenge Epsom Personal Training

This weeks little challenge going on at Epsom Personal Training is as follows;

Deadlift (bw/half bw) x 15

Dip (bw / half) x 15

Row 200m (L10/L5)

DB Push Press (half bw / quarter bw)

3 rounds through as fast as you can in safe technique. Fastest times wins…obviously.

08 Mar This entry was written by admin, posted on March 8, 2010 at 12:07, filed under Blog and tagged challenge, deadlift, dip, Epsom Personal Training, push press, row, workout. Bookmark the permalink. Follow any comments here with the RSS feed for this post. Post a comment or leave a trackback: Trackback URL.