Epsom Personal Trainer – Demo Diet – March 16 – May 16.
On March 16th of this year I embarked upon a body fat loss diet to see what all the fuss was about. Read on to see how I lost over 10kg and over 3 inches off my waist. …
Monthly Archives: May 2010
My Fat Loss Experiment….
When I Personal Train people here in Epsom at Hams Fitness I usually help people lose excessive body fat. I hear a lot of the time how hard it is and between myself and my clients, we have to disagree. As a showcase of what we do here at Hams Fitness with my Personal Training ...…
Two Ways to Exercise – Part Two from Epsom Personal Training
Method Two requires you to use exercise as a way of burning calories rather than lean tissue doing that job. If you exercise fairly hard for about an hour, it has been said that you will burn 500-800 calories. This will vary among individuals due to many factors not limited to; age, gender, health and ...…