I have found this very hard and very costly. Over eating and getting fat is a long and slow process. An abuse of food consumption in a scale that is quite literally, scary. I have a way to go and will make 102kg at which point I'll return to my comfortable eating habits and smart food choices.…
Epsom’s Personal Trainer, Richard Ham Williams, Presents part 3 of Kevin O’s Marathon weight loss for Cystic Fibrosis video blog. Over 1 stone down and still going strong…Well done Kevin you are doing a great job! http://uk.virginmoneygiving.com/fundraiser-web/fundraiser/showFundraiserProfilePage.action?userUrl=sonnyosullivan…
When you go from being that active to being immobilized, having part of your skeleton removed and replaced with titanium it has a knock on effect. Sports are off the menu as was the RAF. Or so I was told.…
Brought to you by Epsom’s Personal Trainer: Richard Ham Williams. The world has become a fast past information overload. The saying “A little information is a dangerous thing” is true BUT too much information is as bad as too little; where do you start? How do you know which information is “Good”? The internet is ...…
Epsom Personal Trainer, Richard Ham Williams presents his clients second weight loss video blog: Kevin O, blog 2…..nearly 11lbs down!…
Another great post from Epsom’s Personal Trainer, Richard Ham Williams How To Eat Protein: Diet Considerations For Hard Working Trainees. A simple calorie restricted diet for weight loss is one thing, but it’s not necessarily the best option for those looking to build lean tissue. Why would you build lean tissue? To have a higher ...…
Kevin O loses 1lb of fat for each mile of the London Marathon with help from Richard Ham Williams of Hams Fitness Epsom Personal Trainer for Sonny and to raise funds and awareness for Cystic Fibrosis. Donate what you can to help please! CLICK HERE TO GO THE DONATION PAGE…
Good morning world, A client of mine (Kevin) has decided that because running the marathon is just too damaging to already damaged joints that he will lose the miles equivalent of weight (c 26lbs) between, now and April! Please sponsor him to help raise money for his sons charity, Cystic Fibrosis. Have a look at ...…
For those that need a kick start and to know how to start! check out www.hamfit.com…