As a Personal Trainer I hear everyday about what people say they want but I need to see them truly act upon it. You are what you do and not what you say. If you want to succeed then you have to want it as much a dying man wants to live. Nothing else can ...…
You have heard or may have even said it yourself: “I have a slow metabolism” OR “But I don’t eat much” This article is a nice eye opener and offers sound advice. “There’s a common belief that people who are overweight have a slow metabolism (burn energy slowly), while thin people have a ...…
In my daily browse I found this short but sweet (and accurate) article which is worthy of being shared here; http://www.bbc.co.uk/sn/humanbody/truthaboutfood/slim/fatthin.shtml p Basically, fatter people eat a lot more than thinner people, even though they don’t think or remember they do. Perhaps a deeper seated issue at play here? Or just Gluttony? ...…
September 07th 1995 I was being prepped for the biggest surgery of my life, at lunch time I was due to become lunch for the surgeons knife. I was a great all round athlete before this day. I was enduring, agile, accurate and determined with a great degree of hand eye coordination. But this ...…