Consider this post a little wake up call and a rant at myself too, after all I am guilty of the “quick fix” mindset at times. We see ripped abs, sexy buns and flat stomachs every day in advertising which leads us to believe that anybody can achieve such a physique. They can’t. Genetic variance ...…
Any sport, any, will benefit from having stronger muscles through improved economy of motion. Strength is the starting point from which all else is expressed, power, speed, agility, balance, coordination, flexibility, stamina etc. Over the past few decades it has become more and more apparent that strong athletes are better than their weaker counterparts, the ...…