Recently I have seen a lot of talk about the idea that a calorie isn’t in fact, a calorie, which of course is misleading to anyone not interesting in the science of it all. It sends a message that tells people that actually you can eat more without consequence. We all know that is crap. ...…
Nutrition should be the foundation of any successful exercise and body manipulation programme. Having a strong diet allows for faster fat loss, better gains in workout performance and a better feeling inside your head. I have recently launched the Three Phase Fat Loss Nutrition Guidance service (which all full time Epsom Personal Training clients get ...…
You pay good money to have a Personal Trainer, you should expect them to be up to date with their research. You would expect nothing less from a Doctor, Mechanic or Dentist so why settle for less with the person you entrust your body and performance to? If your trainer still believes the only way ...…
You pay good money to have a Personal Trainer, you should expect them to be up to date with their research. You would expect nothing less from a Doctor, Mechanic or Dentist so why settle for less with the person you entrust your body and performance to? If your trainer still believes the only way ...…
Opinions are like arseholes, everyone has one and irrespective of knowledge, experience of anything resembling intelligence people will tell anyone willing to listen about their wonderful views and throw criticism around behind the safety of a keyboard and the sheltered lids of blinkered eyes. Haters gonna hate so the saying goes. Of course I reference ...…
Welcome to 2012, this is this the year you regain your body by losing body fat and regaining the muscle tissue of your youth. The festive time of Christmas and New Year always demands we eat more than usual, drink far too much and inevitably put on a few extra pounds in weight that we ...…
It’s in ladies and gents, the results and footage! I speak for all of us that were there both competitors and supporters when I say that we had a great afternoon! We chose to perform simple Powerlift type moves to measure our strength progress and programme effectiveness over the first quarter of 2012 so this initial competition ...…