I wont say too much as I want the workouts of the bootcamp to do the talking but I will say that it is coming soon and the equipment list is amazing.
I have spent time selecting, building and testing various pieces of equipment that will provide the greatest effect whilst providing us with fun and a challenge!
I have welded, sourced, bent and dreamt up a number of pieces of workout gear that are sure to make this bootcamp the most sought after one in the area. You will have access to an ever growing menu of awesome equipment not in use in any other local (Epsom) bootcamp.
The instruction is there already and now I can offer you something totally different, unique and fun that costs a fraction of Personal Training!
These workouts will be structured in such a was as to allow GPP (General Physical Preparedness), which means you’ll get a great base in strength, endurance, agility, stamina, flexibility, balance, coordination and mental toughness!
I have fabricated the equipment in a way that allows almost any level of current fitness to benefit so come along and enjoy the ride!
Start date will be announced soon but feel free to drop me a line before hand to sign up or get a sneak peak at the equipment……
Tags: bootcamp, cardio, epsom, epsom personal trainer, Epsom Personal Training, fitness, Variety, workout
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