Horizon; The truth about exercise
check out my new post over here…
Protected: Other Meal Ideas and Calories
There is no excerpt because this is a protected post.…
What is “Fit”?
It’s a term that is used a lot in gyms and the media but what does it really mean to be fit? Many would say that ability to complete a marathon makes a person fit. Yes and No. Most would look at a super heavy weight powerlifter and fit is not a word that springs ...…
The Most Unique Local Bootcamp…coming soon
I wont say too much as I want the workouts of the bootcamp to do the talking but I will say that it is coming soon and the equipment list is amazing. I have spent time selecting, building and testing various pieces of equipment that will provide the greatest effect whilst providing us with fun ...…
A calorie is and isn’t a calorie
Recently I have seen a lot of talk about the idea that a calorie isn’t in fact, a calorie, which of course is misleading to anyone not interesting in the science of it all. It sends a message that tells people that actually you can eat more without consequence. We all know that is crap. ...…
A basic guaranteed route to fat loss
Nutrition should be the foundation of any successful exercise and body manipulation programme. Having a strong diet allows for faster fat loss, better gains in workout performance and a better feeling inside your head. I have recently launched the Three Phase Fat Loss Nutrition Guidance service (which all full time Epsom Personal Training clients get ...…
Is Your Personal Trainer Informed?
You pay good money to have a Personal Trainer, you should expect them to be up to date with their research. You would expect nothing less from a Doctor, Mechanic or Dentist so why settle for less with the person you entrust your body and performance to? If your trainer still believes the only way ...…
Is Your Personal Trainer Informed?
You pay good money to have a Personal Trainer, you should expect them to be up to date with their research. You would expect nothing less from a Doctor, Mechanic or Dentist so why settle for less with the person you entrust your body and performance to? If your trainer still believes the only way ...…
Haters gonna hate – longish and not for feint of heart
Opinions are like arseholes, everyone has one and irrespective of knowledge, experience of anything resembling intelligence people will tell anyone willing to listen about their wonderful views and throw criticism around behind the safety of a keyboard and the sheltered lids of blinkered eyes. Haters gonna hate so the saying goes. Of course I reference ...…
New Year with Epsom Personal Trainer for Fat Loss
Welcome to 2012, this is this the year you regain your body by losing body fat and regaining the muscle tissue of your youth. The festive time of Christmas and New Year always demands we eat more than usual, drink far too much and inevitably put on a few extra pounds in weight that we ...…