For years people have been telling to write a book on training, “There are already too many” I used to say. I still think that there are too many – not many particularly useful ones mind but too many all the same. A couple of years ago I put a few words down and have ...…
Good Afternoon, I just wanted to drop a note to remind you of the promo offer; PROMOTIONAL! To give you some incentive I offer additional reasons above and beyond health and vanity to have you train at the Epsom Personal Training Facility; 1) Train with a friend and they get a 50% discount! 2) Refer ...…
Well done Justin on your massive lifestlye change. With a loss of 12 kg in as many weeks you are looking great and well on your way to becoming a CrossFit master! Congratulations and thank you.…
Researchers at Liverpool University (ISSN 1097-9751 Volume 7 number 3 June 2004 – JEP Online) analysed decades worth of research that compares the results of various resistance training programmes. They found the overwhelming amount of evidence points out that one set of an exercise is just as, and in some cases more effective than multiple ...…
I (Richard Ham Williams) of the Epsom Personal Training facility (Hams Fitness) recently had an interview on BBC Southern Counties radio show with Danny Pike. For any of you intersted check it out (My interview starts from 11m 50s) http://www.bbc.co.uk/iplayer/episode/p004b144/Danny_Pike_14_09_2009/ Thanks to Danny and Jess for having me on the show!…
After listening to feedback from clients I have decided to add a section the site showing the X-Training (cross training – similar to the USA favourite “Crossfit”) that we carry out here in the Epsom Personal Training facility. A large number of people find that training can get a little repetitive, if not boring, at ...…
There is so much research out there in the world showing what is the best way to lose fat, build muscle get fit etc. But one thign you rarely hear spoke about is the fact that you must do more work, within the same time frame, or the same with in a smaller time frame,to ...…
just a quick forum test…
Welcome to Hams Fitness, Personal Training for Epsom – Epsom’s Personal training choice for weight loss, body re-composition and performance training. Based in a private Personal Training facility in Epsom we have been helping people reach their goals for many years. To learn more about what is on offer at the Epsom Personal Training site ...…