What happens when two trainers meet for a workout? Hams Fitness meets Gomez Performance? Jon and I met up …
Video; Edwina Lower Body Training Sneak Peek
Here is a little look at a Edwina and her Lower Body Training Included are Romanian Deadlift which we …
An Exercise for a Flatter Stomach; the Vacuum
So you want an exercise for a flatter stomach? Many people ask me how to get a flatter stomach …
Video; back to basics for me
My own training has been less than great over the past few months for a number of reasons. One of ...
Playtime: Pistol One Legged Squats
I thought I'd have a play with weighted pistol one legged squats last week and am certain I can get ...
A Simple Workout at Home…with minimal time and equipment
I have recently been asked if it is possible to workout at home when someone has minimal spare time and ...
Warm Ups Should Warm You Up
Warm Ups Should Warm You Up You walk into the gym with a workout plan in mind and feel …
Arms like Sean Penn in the Gunman
Arms Like Sean Penn in The Gunman If you have seen anything of Sean Penn’s latest film “The Gunman” you …
Hypertrophy is your canvas and strength is your art
Hypertrophy is your canvas and strength is your art Skeletal muscle mass is the base from which all movement is …
Two Types of Muscle Hypertrophy: not Sarcoplasmic and Myofibrillar
Two Types of Muscle Hypertrophy: not Sarcoplasmic and Myofibrillar A hot topic has been discussed whereby different types of training …