• Jo Personal Training Results

    Ham Blog, Nutrition, Exercise, Results, Featured November 30, 2017
  • A calorie is a calorie

    Ham Blog, Nutrition August 9, 2017
  • Edwina – Hams Fitness Surrey Personal Training

    Ham Blog, Videos, Results, Featured March 1, 2016
  • Omnivore vs Vegetarian Diets for Sports Performance?

    Ham Blog, Nutrition, Featured February 2, 2016
  • Will Women Get Bulky From Lifting Weights?

    Ham Blog, Nutrition, Exercise, Featured November 25, 2015
  • Five Rules to Weight and Fat Loss

    Ham Blog, Nutrition, Featured November 5, 2015
  • Weight Loss And The Five Percent. Is Your Focus On The Right Thing?

    Ham Blog, Nutrition, Featured October 21, 2015
  • Epsom, Surrey Personal Training Results, Heema

    Ham Blog, Results, Featured September 15, 2015
  • Epsom Surrey & London Personal Training Results. Ross Dickerson

    Ham Blog, Results, Celebrity Workouts, Featured September 10, 2015
  • Warm Ups Should Warm You Up

    Ham Blog, Exercise, Featured August 5, 2015

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Exercise

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Video; Edwina Lower Body Training Sneak Peek

Here is a little look at a Edwina and her Lower Body Training   Included are Romanian Deadlift which we …

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An Exercise for a Flatter Stomach; the Vacuum

So you want an exercise for a flatter stomach?   Many people ask me how to get a flatter stomach …

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Video; back to basics for me

My own training has been less than great over the past few months for a number of reasons. One of ...
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Playtime: Pistol One Legged Squats

I thought I'd have a play with weighted pistol one legged squats last week and am certain I can get ...
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A Simple Workout at Home…with minimal time and equipment

I have recently been asked if it is possible to workout at home when someone has minimal spare time and ...
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Warm Ups Should Warm You Up

Warm Ups Should Warm You Up   You walk into the gym with a workout plan in mind and feel …

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Arms like Sean Penn in the Gunman

Arms Like Sean Penn in The Gunman If you have seen anything of Sean Penn’s latest film “The Gunman” you …

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Hypertrophy is your canvas and strength is your art

Hypertrophy is your canvas and strength is your art   Skeletal muscle mass is the base from which all movement is …

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Two Types of Muscle Hypertrophy: not Sarcoplasmic and Myofibrillar

Two Types of Muscle Hypertrophy: not Sarcoplasmic and Myofibrillar A hot topic has been discussed whereby different types of training …

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Summer’s Coming: how to burn more fat, traditional cardio or higher intensity exercise?

Summers Coming. Burn More Fat: Steady State Cardio or Higher Intensity Training? With the sun shining and summer on the …

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