Category Archive: Blog

Just what does it take?

Just what does it take?

Can you turn up for a workout and accept that at times you have to push to the limits of what you thought possible, at times you’ll want to give up. Can you accept that you will need to demand more from yourself, give more and sweat for every pound and every inch of success? I tell you this so as not to be a huckster, you need to know that if you want to truly make a change from your current being, then this is reality. Not an infomercial. Life hurts. Change hurts. I tell you now though, it is worth every ounce of water lost, every gram of protein counted and every Friday night not spent in the pub or curry house, just to be able. Able to live an independent and confident life in a meat suit I am proud of. I am strong in body and in turn, in mind. Everything else comes second.

 

FAT WOMEN?

FAT WOMEN?

Women are fatter than five years ago CALL ME TODAY AND I GUARANTEE YOU WILL LOSE FAT, BE STRONGER AND HAPPIER WITH YOUR LOOKS AND ABILITY. CALL AND HAVE PERSONAL TRAINING IN EPSOM WITH ME, DO IT NOW, AFTERALL, TOMORROW NEVER COMES but it does bring more fat. 07742 952 208

 

Women crash out of diets…

Women crash out of diets…

If you want to change the shape of your body that you are hiding under the excess body fat then call 07742 952 208 today and book in for a free consultation and tour of the private Epsom Personal Training facility.

 

Fat kids? Diet or exercise?

Fat kids? Diet or exercise?

A recent long term study of fat children established that even with an exercise program,  our younger and tubbier generation lost only grams of weight …