Sports are for competition, fun and very skill based. They are not designed to make you look good – that just happens to be a nice by product of all the hard work that accidentally happens during the fun! Exercise is a structured series of movements designed to elicit a specified and pre-determined result. The ...…
All of you that are looking to make a change in your life had better believe you can be an action man/woman. Hiring a Personal Trainer for their time and knowledge is not a magical recipe that will transform you from soggy to ninja. You will also have to understand and totally accept that all ...…
If you have ever thought about increasing your wellbeing, losing fat, looking better, being stronger, fitter, healthier or wanting to feel better about who you are as a person but never seem to get round to it, now is the time to build momentum. If you find yourself saying “I will look into it” or ...…
Too busy for the gym? Not enough money for a personal trainer but want to be healhty and kick your metabolism into high gear? No problem, I have the solution for you right here in the Epsom Personal Training facility; Too many people believe that to have heart health and fitness you must workout out ...…
Afternoon All, Body building has had a bad press over the past 20 years – images of oiled up, thong wearing narcissists pop to mind. Fair enough. However, that is not what true body building is. Body building in the pure and original sense is simply trying to build the best body you can to ...…
Online Personal Training is now available from me, your personal trainer! Check the links to the right to read more about online Personal Training…
For years people have been telling to write a book on training, “There are already too many” I used to say. I still think that there are too many – not many particularly useful ones mind but too many all the same. A couple of years ago I put a few words down and have ...…
Good Afternoon, I just wanted to drop a note to remind you of the promo offer; PROMOTIONAL! To give you some incentive I offer additional reasons above and beyond health and vanity to have you train at the Epsom Personal Training Facility; 1) Train with a friend and they get a 50% discount! 2) Refer ...…
Well done Justin on your massive lifestlye change. With a loss of 12 kg in as many weeks you are looking great and well on your way to becoming a CrossFit master! Congratulations and thank you.…
Researchers at Liverpool University (ISSN 1097-9751 Volume 7 number 3 June 2004 – JEP Online) analysed decades worth of research that compares the results of various resistance training programmes. They found the overwhelming amount of evidence points out that one set of an exercise is just as, and in some cases more effective than multiple ...…