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	<title>Comments for Epsom Personal Trainer</title>
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	<link>http://hamsfitness.com</link>
	<description>Epsom&#039;s Personal Trainer</description>
	<lastBuildDate>Sat, 07 Jan 2012 09:16:59 +0000</lastBuildDate>
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		<title>Comment on Haters gonna hate &#8211; longish and not for feint of heart by dan palmer</title>
		<link>http://hamsfitness.com/2012/01/haters-gonna-hate-longish-and-not-for-feint-of-heart/comment-page-1/#comment-3162</link>
		<dc:creator>dan palmer</dc:creator>
		<pubDate>Sat, 07 Jan 2012 09:16:59 +0000</pubDate>
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		<description>go on son.</description>
		<content:encoded><![CDATA[<p>go on son.</p>
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		<title>Comment on #TeamAwesome Results and Video by PegLeg</title>
		<link>http://hamsfitness.com/2012/01/teamawesome-results-and-video/comment-page-1/#comment-3160</link>
		<dc:creator>PegLeg</dc:creator>
		<pubDate>Sat, 07 Jan 2012 09:14:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.peglegpt.com/?p=1590#comment-3160</guid>
		<description>Jim,  you are my source all all knowledge, my Oracle :)</description>
		<content:encoded><![CDATA[<p>Jim,  you are my source all all knowledge, my Oracle :)</p>
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		<title>Comment on #TeamAwesome Results and Video by James</title>
		<link>http://hamsfitness.com/2012/01/teamawesome-results-and-video/comment-page-1/#comment-3159</link>
		<dc:creator>James</dc:creator>
		<pubDate>Sat, 07 Jan 2012 09:00:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.peglegpt.com/?p=1590#comment-3159</guid>
		<description>GOOOOO HAM...! Nice one chaps...Now if you need any pointers, or extra training, you know im here to help...! LOL...</description>
		<content:encoded><![CDATA[<p>GOOOOO HAM&#8230;! Nice one chaps&#8230;Now if you need any pointers, or extra training, you know im here to help&#8230;! LOL&#8230;</p>
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		<title>Comment on Haters gonna hate &#8211; longish and not for feint of heart by Orlaith</title>
		<link>http://hamsfitness.com/2012/01/haters-gonna-hate-longish-and-not-for-feint-of-heart/comment-page-1/#comment-3161</link>
		<dc:creator>Orlaith</dc:creator>
		<pubDate>Sat, 07 Jan 2012 01:30:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.peglegpt.com/?p=1601#comment-3161</guid>
		<description>Now that&#039;s a refreshing opinion! It&#039;s not all about science. The best in any business take the research and mould it to fit.. Otherwise we would all be doing the same thing. Someone has to test what else is out there in order to progress. We should applaud the people that get out of their box. The longer I work at this the more I  realise the conformers are those afraid to push the boundaries and jealous of those that do!</description>
		<content:encoded><![CDATA[<p>Now that&#8217;s a refreshing opinion! It&#8217;s not all about science. The best in any business take the research and mould it to fit.. Otherwise we would all be doing the same thing. Someone has to test what else is out there in order to progress. We should applaud the people that get out of their box. The longer I work at this the more I  realise the conformers are those afraid to push the boundaries and jealous of those that do!</p>
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		<title>Comment on #TeamAwesome Results and Video by PegLeg</title>
		<link>http://hamsfitness.com/2012/01/teamawesome-results-and-video/comment-page-1/#comment-3158</link>
		<dc:creator>PegLeg</dc:creator>
		<pubDate>Sun, 01 Jan 2012 21:00:46 +0000</pubDate>
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		<description>Glad you enjoyed it; you&#039;re joining in the next one I hope!</description>
		<content:encoded><![CDATA[<p>Glad you enjoyed it; you&#8217;re joining in the next one I hope!</p>
]]></content:encoded>
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		<title>Comment on #TeamAwesome Results and Video by Maria-Ilena</title>
		<link>http://hamsfitness.com/2012/01/teamawesome-results-and-video/comment-page-1/#comment-3157</link>
		<dc:creator>Maria-Ilena</dc:creator>
		<pubDate>Sun, 01 Jan 2012 19:28:57 +0000</pubDate>
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		<description>Love that video - go Team Awesome!</description>
		<content:encoded><![CDATA[<p>Love that video &#8211; go Team Awesome!</p>
]]></content:encoded>
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		<title>Comment on #Teamawesome Powerlifting Competition 30/12/11 by The Contestants... &#124; Epsom Personal Trainer</title>
		<link>http://hamsfitness.com/2011/12/46/comment-page-1/#comment-3131</link>
		<dc:creator>The Contestants... &#124; Epsom Personal Trainer</dc:creator>
		<pubDate>Tue, 13 Dec 2011 13:42:39 +0000</pubDate>
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		<description>[...] Posted In Blog &#124; No comments    Tweet        Anyone who has been following me on Twitter will have seen a fair amount of talk about the #TeamAwesome competition. [...] </description>
		<content:encoded><![CDATA[<p>[...] Posted In Blog | No comments    Tweet        Anyone who has been following me on Twitter will have seen a fair amount of talk about the #TeamAwesome competition. [...]</p>
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		<title>Comment on #Teamawesome Powerlifting Competition 30/12/11 by JAMES DALY</title>
		<link>http://hamsfitness.com/2011/12/46/comment-page-1/#comment-3130</link>
		<dc:creator>JAMES DALY</dc:creator>
		<pubDate>Tue, 06 Dec 2011 13:41:27 +0000</pubDate>
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		<description>LET THE FUN AND GAMES COMMENCE!

JD

&quot;strength is measured not just by physical capacity but also by an indomitable will&quot;</description>
		<content:encoded><![CDATA[<p>LET THE FUN AND GAMES COMMENCE!</p>
<p>JD</p>
<p>&#8220;strength is measured not just by physical capacity but also by an indomitable will&#8221;</p>
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		<title>Comment on A little poem from a client&#8230;. by PegLeg</title>
		<link>http://hamsfitness.com/2011/12/a-little-poem-from-a-client/comment-page-1/#comment-3132</link>
		<dc:creator>PegLeg</dc:creator>
		<pubDate>Fri, 02 Dec 2011 13:08:50 +0000</pubDate>
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		<description>Gave me a good laugh!</description>
		<content:encoded><![CDATA[<p>Gave me a good laugh!</p>
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		<title>Comment on 16 Years Ago Today&#8230;.Then And Now by Anita</title>
		<link>http://hamsfitness.com/2011/09/16-years-ago-today-then-and-now/comment-page-1/#comment-3078</link>
		<dc:creator>Anita</dc:creator>
		<pubDate>Sun, 11 Sep 2011 18:46:32 +0000</pubDate>
		<guid isPermaLink="false">http://hamsfitness.com/?p=1335#comment-3078</guid>
		<description>That was beautiful. I am as grateful now as I was 16 years ago to all those people who saved a very special man to me. My amazing friend. Love you loads. Xxx</description>
		<content:encoded><![CDATA[<p>That was beautiful. I am as grateful now as I was 16 years ago to all those people who saved a very special man to me. My amazing friend. Love you loads. Xxx</p>
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