Eat This Lose Weight…a sneak peak

A little sneak peak at one of the days from the upcoming and simple way to lose weight…Eat This Lose Weight….

This particular day is of interest to many as it covers a day whereby you may have no plan of attack for your food intake…perhaps you’re out shopping and you are eating on the fly….check this out.

Different volumes for different size people with the 1350, 1550 and 1980 calorie options. Take your pick, eat the good stuff and be guilt free. Your calories are under control here….

Eat This Lose Weight will have more real life and useful days of food plans for every day people.

Proudly offered by your Epsom and Surrey based Personal Trainer, Ham Williams of Hams Fitness Personal Training

 

Day 5- the out and about no time junk day

 

Circa 1350 calories

Circa 85g protein

 

 

 

 

Breakfast: 223 calories 12g protein

 

Starbucks  Grand whole milk latte (223c 12g pro)

 

 

 

 

Snack: 160 calories

 

Fruit salad pack of circa 300g (160 cal)

 

 

 

 

Lunch: 595 calories 31g protein

 

Mcdonalds ¼ pounder & small coke (595 cal 31g pro)

 

 

 

 

Snack: 103 calories 5g protein

 

Starbucks Chai tea latte short skimmed  (103 cal 5g pro)

 

 

 

 

Dinner: 250 calories 35g protien

 

½ salmon fillet (120g) with mixed colourful veg of choice x 2 cups (250cal  35g pro)

 

Water

Circa 1550 calories

Circa 85g protein

 

 

 

 

Breakfast: 223 calories 12g protein

 

Starbucks  Grand whole milk latte (223c 12g pro)

 

 

 

 

Snack: 160 calories

 

Fruit salad pack of circa 300g (160 cal)

 

 

 

 

Lunch: 595 calories 31g protein

 

Mcdonalds ¼ pounder & small coke (595 cal 31g pro)

 

 

 

 

Snack: 154 calories 5g protein

 

Starbucks Chai tea latte tall semi skimmed  (154 cal 5g pro)

 

 

 

 

Dinner: 400 calories 35g protien

 

½ salmon fillet (120g) with mixed colourful veg of choice x 2 cups (250cal  35g pro)

 

Tonic water 250ml (150 cal)

Circa 1980 calories

Circa 87g protein

 

 

 

 

Breakfast: 223 calories 12g protein

 

Starbucks  Grand whole milk latte (223c 12g pro)

 

 

 

 

Snack: 160 calories

 

Fruit salad pack of circa 300g (160 cal)

 

 

 

 

Lunch: 825 calories 33g protein

 

Mcdonalds ¼ pounder  small meal with coke (825 cal 31g pro)

 

 

 

 

Snack: 200 calories 5g protein

 

Starbucks Chai tea latte tall whole milk (200 cal 5g pro)

 

 

 

 

Dinner: 400 calories 35g protien

 

Salmon fillet (240g) with mixed colourful veg of choice x 2 cups (450cal  35g pro)

 

Tonic water 250ml (150 cal)

Leave a Comment