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		<title>Workout Challenge Epsom Personal Training</title>
		<link>http://hamsfitness.com/2010/03/workout-challenge-epsom-personal-training/</link>
		<comments>http://hamsfitness.com/2010/03/workout-challenge-epsom-personal-training/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 11:07:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[Epsom Personal Training]]></category>
		<category><![CDATA[push press]]></category>
		<category><![CDATA[row]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://hamsfitness.com/?p=738</guid>
		<description><![CDATA[This weeks little challenge going on at Epsom Personal Training is as follows;
Deadlift (bw/half bw)  x 15
Dip (bw / half) x 15
Row 200m (L10/L5)
DB Push &#8230;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Training Course &#8211; FREE</title>
		<link>http://hamsfitness.com/2010/03/weight-training-course-free/</link>
		<comments>http://hamsfitness.com/2010/03/weight-training-course-free/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 12:34:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[course]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[epsom]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[row]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[weight training free]]></category>

		<guid isPermaLink="false">http://hamsfitness.com/?p=731</guid>
		<description><![CDATA[Weight Training instructional course &#8211; FREE &#8211; starting March 13th 0800 and each Saturday for 4 weeks at Epsom College.
Including;



Deadlift
Squat
Press
Row

Learn how to safely and correctly perform &#8230;]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Present State Of Exercise</title>
		<link>http://hamsfitness.com/2010/03/the-present-state-of-exercise/</link>
		<comments>http://hamsfitness.com/2010/03/the-present-state-of-exercise/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 18:09:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lost]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[simple]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://hamsfitness.com/?p=728</guid>
		<description><![CDATA[From day to day I see many people that are simply lost with their exercise programmes, results are lacking and progress is as rare as &#8230;]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Hams Fitness &#8211; Workout Of The Week</title>
		<link>http://hamsfitness.com/2010/02/hams-fitness-workout-of-the-week/</link>
		<comments>http://hamsfitness.com/2010/02/hams-fitness-workout-of-the-week/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 21:38:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[Epsom Personal Training]]></category>
		<category><![CDATA[function]]></category>
		<category><![CDATA[Hams Fitness]]></category>
		<category><![CDATA[metabolic conditioning]]></category>
		<category><![CDATA[vertical Jump]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://hamsfitness.com/?p=726</guid>
		<description><![CDATA[Hams Fitness, Epsom Personal Training offers you this metabolic conditioning challenge workout for this week (along with your usual resistance training for function and shape);
Cycle &#8230;]]></description>
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		<title>Workout Of The Week &#8211; Epsom Personal Training</title>
		<link>http://hamsfitness.com/2010/02/workout-of-the-week-epsom-personal-training/</link>
		<comments>http://hamsfitness.com/2010/02/workout-of-the-week-epsom-personal-training/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 17:29:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Epsom Personal Training]]></category>
		<category><![CDATA[metabolic conditioning]]></category>

		<guid isPermaLink="false">http://hamsfitness.com/?p=721</guid>
		<description><![CDATA[Epsom Personal Training clients (and readers too if you so wish) metabolic conditioning workout for the week:
Hang Power Snatch x20 (30kg/10kg)
Sit ups x20
Hang Power Clean &#8230;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breathe! Epsom Personal Trainer &#8211; world record breath holding</title>
		<link>http://hamsfitness.com/2010/02/breathe-epsom-personal-trainer-world-record-breath-holding/</link>
		<comments>http://hamsfitness.com/2010/02/breathe-epsom-personal-trainer-world-record-breath-holding/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 08:07:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[breath holding]]></category>
		<category><![CDATA[Epsom Personal Training]]></category>
		<category><![CDATA[world record]]></category>

		<guid isPermaLink="false">http://hamsfitness.com/?p=717</guid>
		<description><![CDATA[Can anyone say ridiculous?!?!
http://uk.news.yahoo.com/4/20100216/twl-freediver-breaks-holding-breath-reco-41f21e0.html
19minutes and 21 seconds!!!
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Workout Of The Week!</title>
		<link>http://hamsfitness.com/2010/02/workout-of-the-week/</link>
		<comments>http://hamsfitness.com/2010/02/workout-of-the-week/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 15:39:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Epsom Personal Training]]></category>
		<category><![CDATA[pressup]]></category>
		<category><![CDATA[row]]></category>

		<guid isPermaLink="false">http://hamsfitness.com/?p=713</guid>
		<description><![CDATA[Epsom Personal Training presents a preview of what you have to compete with this week&#8230;.
Row 500m (L10/L5)
Pressup x 50 (chest to floor/bench)
Row x 500m
Pressup x &#8230;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Squat Your Way To A Better Lower Body &#8211; Epsom Personal Training</title>
		<link>http://hamsfitness.com/2010/02/squat-your-way-to-a-better-lower-body-epsom-personal-training/</link>
		<comments>http://hamsfitness.com/2010/02/squat-your-way-to-a-better-lower-body-epsom-personal-training/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 17:51:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Epsom Personal Training]]></category>
		<category><![CDATA[squat]]></category>

		<guid isPermaLink="false">http://hamsfitness.com/?p=702</guid>
		<description><![CDATA[Squatting uses all the major muscles in the lower body to a great degree, the harder you push yourself in the squat the firmer and &#8230;]]></description>
		<wfw:commentRss>http://hamsfitness.com/2010/02/squat-your-way-to-a-better-lower-body-epsom-personal-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aerobic work does little to help health &#8211; Epsom Personal Training</title>
		<link>http://hamsfitness.com/2010/02/aerobic-work-does-little-to-help-health-epsom-personal-training/</link>
		<comments>http://hamsfitness.com/2010/02/aerobic-work-does-little-to-help-health-epsom-personal-training/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 16:13:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[Epsom Personal Training]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://hamsfitness.com/?p=672</guid>
		<description><![CDATA[Have you tried traditional exercise before with limited reward?
Perhaps below you will see why weight training is best for your time spent in the gym&#8230;
Research &#8230;]]></description>
		<wfw:commentRss>http://hamsfitness.com/2010/02/aerobic-work-does-little-to-help-health-epsom-personal-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Epsom Personal Training &#8211; What is Exercise?</title>
		<link>http://hamsfitness.com/2010/02/epsom-personal-training-what-is-exercise/</link>
		<comments>http://hamsfitness.com/2010/02/epsom-personal-training-what-is-exercise/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 16:35:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Epsom Personal Training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[free consultation]]></category>

		<guid isPermaLink="false">http://hamsfitness.com/?p=669</guid>
		<description><![CDATA[


Find out what exercise is and how brief it can be&#8230;.

BOOK IN FOR YOUR FREE CONSULTATION
07742 952 208


]]></description>
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		<slash:comments>0</slash:comments>
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