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		<title>Just what does it take?</title>
		<link>http://hamsfitness.com/2010/09/just-what-does-it-take/</link>
		<comments>http://hamsfitness.com/2010/09/just-what-does-it-take/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 20:46:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[athletic]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[chocolate bar]]></category>
		<category><![CDATA[effort]]></category>
		<category><![CDATA[Epsom Personal Training]]></category>
		<category><![CDATA[functional]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[reality]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[strong]]></category>
		<category><![CDATA[transforming]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://hamsfitness.com/?p=816</guid>
		<description><![CDATA[Can you turn up for a workout and accept that at times you have to push to the limits of what you thought possible, at times you'll want to give up. Can you accept that you will need to demand more from yourself, give more and sweat for every pound and every inch of success? I tell you this so as not to be a huckster, you need to know that if you want to truly make a change from your current being, then this is reality. Not an infomercial.  Life hurts. Change hurts. I tell you now though,  it is worth every ounce of water lost,  every gram of protein counted and every Friday night not spent in the pub or curry house, just to be able. Able to live an independent and confident life in a meat suit I am proud of. I am strong in body and in turn, in mind. Everything else comes second.
]]></description>
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		<title>FAT WOMEN?</title>
		<link>http://hamsfitness.com/2010/08/fat-women/</link>
		<comments>http://hamsfitness.com/2010/08/fat-women/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 09:23:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[burning calories]]></category>
		<category><![CDATA[Epsom Personal Training]]></category>

		<guid isPermaLink="false">http://hamsfitness.com/?p=804</guid>
		<description><![CDATA[Women are fatter than five years ago

CALL ME TODAY AND I GUARANTEE YOU WILL LOSE FAT,  BE STRONGER AND HAPPIER WITH YOUR LOOKS AND ABILITY. 

CALL AND HAVE PERSONAL TRAINING IN EPSOM WITH ME,  DO IT NOW, AFTERALL, TOMORROW NEVER COMES but it does bring more fat.



07742 952 208 ]]></description>
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		<title>Women crash out of diets&#8230;</title>
		<link>http://hamsfitness.com/2010/07/women-crash-out-of-diets/</link>
		<comments>http://hamsfitness.com/2010/07/women-crash-out-of-diets/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 08:48:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Epsom Personal Training]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[gluttony]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://hamsfitness.com/?p=791</guid>
		<description><![CDATA[If you want to change the shape of your body that you are hiding under the excess body fat then call 07742 952 208 today and book in for a free consultation and tour of the private Epsom Personal Training facility. ]]></description>
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		<title>Fat kids? Diet or exercise?</title>
		<link>http://hamsfitness.com/2010/07/fat-kids-diet-or-exercise/</link>
		<comments>http://hamsfitness.com/2010/07/fat-kids-diet-or-exercise/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 08:15:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Epsom Personal Training]]></category>
		<category><![CDATA[fat]]></category>

		<guid isPermaLink="false">http://hamsfitness.com/?p=787</guid>
		<description><![CDATA[
A recent long term study of fat children established that even with an exercise program,  our younger and tubbier generation lost only grams of weight &#8230;]]></description>
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		<title>Fat loss &#8211; health foods should not be priority</title>
		<link>http://hamsfitness.com/2010/07/fat-loss-health-foods-should-not-be-priority/</link>
		<comments>http://hamsfitness.com/2010/07/fat-loss-health-foods-should-not-be-priority/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 12:09:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[Epsom Personal Training]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://hamsfitness.com/?p=782</guid>
		<description><![CDATA[It seems that many people are still confused as to how to lose excessive body fat. That confuses me.


Epsom Personal Training aka Hams Fitness can &#8230;]]></description>
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		<title>NHS Brands School Boy Obese &#8211; Epsom Personal Trainer explains</title>
		<link>http://hamsfitness.com/2010/07/nhs-brands-school-boy-obese-epsom-personal-trainer-explains/</link>
		<comments>http://hamsfitness.com/2010/07/nhs-brands-school-boy-obese-epsom-personal-trainer-explains/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 12:43:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[Body mass index]]></category>
		<category><![CDATA[bodyfat]]></category>
		<category><![CDATA[epsom personal trainer]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[skinfold]]></category>
		<category><![CDATA[trainer]]></category>

		<guid isPermaLink="false">http://hamsfitness.com/?p=778</guid>
		<description><![CDATA[In the following link you will find a story shown on Google news telling of how a healthy school boy was branded obese according to &#8230;]]></description>
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		<title>Epsom Personal Trainer &#8211; Demo Diet &#8211; March 16 &#8211; May 16.</title>
		<link>http://hamsfitness.com/2010/05/epsom-personal-trainer-demo-diet-march-16-may-16/</link>
		<comments>http://hamsfitness.com/2010/05/epsom-personal-trainer-demo-diet-march-16-may-16/#comments</comments>
		<pubDate>Mon, 24 May 2010 09:43:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[calorie restriction]]></category>
		<category><![CDATA[epsom personal trainer]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://hamsfitness.com/?p=770</guid>
		<description><![CDATA[On March 16th of this year I embarked upon a body fat loss diet to see what all the fuss was about.  Read on to see how I lost over 10kg and over 3 inches off my waist.
]]></description>
		<wfw:commentRss>http://hamsfitness.com/2010/05/epsom-personal-trainer-demo-diet-march-16-may-16/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>My Fat Loss Experiment&#8230;.</title>
		<link>http://hamsfitness.com/2010/05/my-fat-loss-experiment/</link>
		<comments>http://hamsfitness.com/2010/05/my-fat-loss-experiment/#comments</comments>
		<pubDate>Wed, 12 May 2010 08:00:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://hamsfitness.com/?p=766</guid>
		<description><![CDATA[When I Personal Train people here in Epsom at Hams Fitness I usually help people lose excessive body fat.
I hear a lot of the time &#8230;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Two Ways to Exercise &#8211; Part Two from Epsom Personal Training</title>
		<link>http://hamsfitness.com/2010/05/two-ways-to-exercise-part-two-from-epsom-personal-training/</link>
		<comments>http://hamsfitness.com/2010/05/two-ways-to-exercise-part-two-from-epsom-personal-training/#comments</comments>
		<pubDate>Sat, 08 May 2010 13:17:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[burning calories]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Epsom Personal Training]]></category>

		<guid isPermaLink="false">http://hamsfitness.com/?p=763</guid>
		<description><![CDATA[Method Two requires you to use exercise as a way of burning calories rather than lean tissue doing that job. If you exercise fairly hard &#8230;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Motivation and a reality check on how hard you try</title>
		<link>http://hamsfitness.com/2010/04/motivation-and-a-reality-check-on-how-hard-you-try/</link>
		<comments>http://hamsfitness.com/2010/04/motivation-and-a-reality-check-on-how-hard-you-try/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 21:58:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://hamsfitness.com/?p=754</guid>
		<description><![CDATA[
Eighty-five times he&#8217;s pushed his disabled son, Rick, 26.2 miles in Marathons. Eight times he&#8217;s not only pushed him 26.2 miles in a Wheelchair but &#8230;]]></description>
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