Workout Of The Week – Epsom Personal Training
Epsom Personal Training clients (and readers too if you so wish) metabolic conditioning workout for the week: Hang Power Snatch x20 (30kg/10kg) Sit ups x20 Hang Power Clean …
17 Feb
Breathe! Epsom Personal Trainer – world record breath holding
Breathe! Epsom Personal Trainer – world record breath holding
Can anyone say ridiculous?!?! http://uk.news.yahoo.com/4/20100216/twl-freediver-breaks-holding-breath-reco-41f21e0.html 19minutes and 21 seconds!!!
15 Feb
Workout Of The Week!
Workout Of The Week!
Epsom Personal Training presents a preview of what you have to compete with this week…. Row 500m (L10/L5) Pressup x 50 (chest to floor/bench) Row x 500m Pressup x …
08 Feb
Squat Your Way To A Better Lower Body – Epsom Personal Training
Squat Your Way To A Better Lower Body – Epsom Personal Training
Squatting uses all the major muscles in the lower body to a great degree, the harder you push yourself in the squat the firmer and …