NHS Brands School Boy Obese – Epsom Personal Trainer explains
In the following link you will find a story shown on Google news telling of how a healthy school boy was branded obese according to …
24 May
Epsom Personal Trainer – Demo Diet – March 16 – May 16.
Epsom Personal Trainer – Demo Diet – March 16 – May 16.
On March 16th of this year I embarked upon a body fat loss diet to see what all the fuss was about. Read on to see how I lost over 10kg and over 3 inches off my waist.
12 May
My Fat Loss Experiment….
My Fat Loss Experiment….
When I Personal Train people here in Epsom at Hams Fitness I usually help people lose excessive body fat. I hear a lot of the time …
08 May
Two Ways to Exercise – Part Two from Epsom Personal Training
Two Ways to Exercise – Part Two from Epsom Personal Training
Method Two requires you to use exercise as a way of burning calories rather than lean tissue doing that job. If you exercise fairly hard …