Two Ways to Exercise – Part Two from Epsom Personal Training
Method Two requires you to use exercise as a way of burning calories rather than lean tissue doing that job. If you exercise fairly hard …
29 Apr
Motivation and a reality check on how hard you try
Motivation and a reality check on how hard you try
Eighty-five times he’s pushed his disabled son, Rick, 26.2 miles in Marathons. Eight times he’s not only pushed him 26.2 miles in a Wheelchair but …
19 Apr
Two Ways to Train -Epsom Personal Training
Two Ways to Train -Epsom Personal Training
1) Through increasing lean body mass and reduced nutrient intake (I will call this, Method One). 2) Through increased calorific burning from exercise (And this, …
23 Mar
Cardio good for you? I think not….
Cardio good for you? I think not….
The following links will look at some recent studies; They look at heart health and heart attack incidences between marathon runners and sedentary people, in one …