“15 kilos (33lbs) lost and getting compliments I have never had in my life”Gemma
Gemma has been so consistent in her approach to this lifestyle change and that is so important.
- 16.5cm off waist measurement
- 15kg weight loss
- confidence increase..immeasurable!
Gemma was so struck by the effect of exercise and nutrition on herself that she now wants to help others too and has become a qualified Personal Trainer!
I’ll pop a link to her site when I get it!