Weight training as good as cardio
bbc artcile on cardio and weight training…
Tag Archives: BBC
Cardiovascular Health – Epsom Personal Training
Too busy for the gym? Not enough money for a personal trainer but want to be healhty and kick your metabolism into high gear? No problem, I have the solution for you right here in the Epsom Personal Training facility; Too many people believe that to have heart health and fitness you must workout out ...…
Hams Fitness reaches the BBC!
I (Richard Ham Williams) of the Epsom Personal Training facility (Hams Fitness) recently had an interview on BBC Southern Counties radio show with Danny Pike. For any of you intersted check it out (My interview starts from 11m 50s) http://www.bbc.co.uk/iplayer/episode/p004b144/Danny_Pike_14_09_2009/ Thanks to Danny and Jess for having me on the show!…