Summers Coming. Burn More Fat: Steady State Cardio or Higher Intensity Training? With the sun shining and summer on the …
The difference between a Diet and a diet
What’s the difference between a Diet and a diet? A “Diet” is a structured and pre planned approach to the foods …
Weight Loss and How Exercise Really Helps
Weight Loss and How Exercise Really Helps Weight loss and exercise go hand in hand, together they produce a …
Weight Loss Success Client
Jay came to me as a weight loss Personal Training client and he did very well! I ‘ll let …
The diet that will last the rest of your life
The diet that will last the rest if your life: During a recent Personal Training session I had a …
12 Reasons People Have Got Fatter & Gained More Weight
12 Reasons People Have Got Fatter & Gained More Weight This article is great (not that I agree …
Dmitry Klokov on Strength, Crossfit, Western Lifters, Training and Diet
Wow this is a good watch/read if you stick with it. A real gold mine of experience and information from …
#LeanerAugust Week 4 Final Weight Loss Weigh In – Epsom & Surrey Personal Training
My #LeanerAugust Four Week Fat and Weight Loss Attack is Over….thank fully:) Four weeks ago today I weighed 96.1kg …
#LeanerAugust Week 3 Weigh In – Epsom Personal Trainer Weight Loss
A week of making up lost ground If you read week 2 weight loss weigh in report you’ll remember that …
#LeanerAugust Falling Off The Wagon And Getting Back On – Epsom & Surrey Personal Training
A weight loss diet eventually hits a road bump or a small crater of a pot hole that steers you way …