• Jo Personal Training Results

    Ham Blog, Nutrition, Exercise, Results, Featured November 30, 2017
  • A calorie is a calorie

    Ham Blog, Nutrition August 9, 2017
  • Edwina – Hams Fitness Surrey Personal Training

    Ham Blog, Videos, Results, Featured March 1, 2016
  • Omnivore vs Vegetarian Diets for Sports Performance?

    Ham Blog, Nutrition, Featured February 2, 2016
  • Will Women Get Bulky From Lifting Weights?

    Ham Blog, Nutrition, Exercise, Featured November 25, 2015
  • Five Rules to Weight and Fat Loss

    Ham Blog, Nutrition, Featured November 5, 2015
  • Weight Loss And The Five Percent. Is Your Focus On The Right Thing?

    Ham Blog, Nutrition, Featured October 21, 2015
  • Epsom, Surrey Personal Training Results, Heema

    Ham Blog, Results, Featured September 15, 2015
  • Epsom Surrey & London Personal Training Results. Ross Dickerson

    Ham Blog, Results, Celebrity Workouts, Featured September 10, 2015
  • Warm Ups Should Warm You Up

    Ham Blog, Exercise, Featured August 5, 2015

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Summer’s Coming: how to burn more fat, traditional cardio or higher intensity exercise?

Summers Coming. Burn More Fat: Steady State Cardio or Higher Intensity Training? With the sun shining and summer on the …

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The difference between a Diet and a diet

What’s the difference between a Diet and a diet? A “Diet” is a structured and pre planned approach to the foods …

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Weight Loss and How Exercise Really Helps

Weight Loss and How Exercise Really Helps   Weight loss and exercise go hand in hand, together they produce a …

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Weight Loss Success Client

Jay came to me as a weight loss Personal Training client and he did very well!   I ‘ll let …

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The diet that will last the rest of your life

The diet that will last the rest if your life:   During a recent Personal Training session I had a …

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12 Reasons People Have Got Fatter & Gained More Weight

12 Reasons People Have Got Fatter & Gained More Weight     This article is great (not that I agree …

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Dmitry Klokov on Strength, Crossfit, Western Lifters, Training and Diet

Wow this is a good watch/read if you stick with it. A real gold mine of experience and information from …

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#LeanerAugust Week 4 Final Weight Loss Weigh In – Epsom & Surrey Personal Training

My #LeanerAugust Four Week Fat and Weight Loss Attack is Over….thank fully:)   Four weeks ago today I weighed 96.1kg …

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#LeanerAugust Week 3 Weigh In – Epsom Personal Trainer Weight Loss

A week of making up lost ground   If you read week 2 weight loss weigh in report you’ll remember that …

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#LeanerAugust Falling Off The Wagon And Getting Back On – Epsom & Surrey Personal Training

A weight loss diet eventually hits a road bump or a small crater of a pot hole that steers you way …

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