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You Can’t Out Exercise a Bad Diet – Hams Fitness

Many of us are guilty of this, we eat well, drink well and generally over indulge a little, not too much but just a little, too often. We then, diligently, head off to the gym for our penance and work our selves hard, and we do work hard, no doubt. But it’s not quite enough, over time. Fat gain will creep on over months, a pound or two at a time…what to do?

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Top Tip

Epsom Personal Trainer, Richard Ham Williams brings you another Top Tip to help you with your body transformation and composition …