I trained a semi professional cyclist who had been struggling for two seasons to bump himself up the rankings. After just 2 months he had moved up an entire class and was keeping up with riders 10 years younger than him. Not bad for two half hour sessions a week.…
Check out Awesome Ape for some great training information; Awesome Ape for strength,toning, hard bodied, large bodied old school mixed with nu school body building and shaping…
Here is an awesome article giving a different look at heart health through exercise – another reason not to do long steady state cardio for heart health; CARDIO BUSTERS! Be an Awesome Ape :)…
One of my favourite sites and authors in this game is Dan John. He is friendly, helpful and has a way with words. Most of all he is knowledgeable and shares that knowledge for FREE. see here; Dan John website The site is great if you want to lose fat, read about lifting heavy weights, ...…
If you have ever thought about increasing your wellbeing, losing fat, looking better, being stronger, fitter, healthier or wanting to feel better about who you are as a person but never seem to get round to it, now is the time to build momentum. If you find yourself saying “I will look into it” or ...…
Good Afternoon, I just wanted to drop a note to remind you of the promo offer; PROMOTIONAL! To give you some incentive I offer additional reasons above and beyond health and vanity to have you train at the Epsom Personal Training Facility; 1) Train with a friend and they get a 50% discount! 2) Refer ...…
After listening to feedback from clients I have decided to add a section the site showing the X-Training (cross training – similar to the USA favourite “Crossfit”) that we carry out here in the Epsom Personal Training facility. A large number of people find that training can get a little repetitive, if not boring, at ...…