Workout Challenge Epsom Personal Training
This weeks little challenge going on at Epsom Personal Training is as follows; Deadlift (bw/half bw) x 15 Dip (bw / half) x 15 Row 200m (L10/L5) DB Push Press (half bw / quarter bw) 3 rounds through as fast as you can in safe technique. Fastest times wins…obviously.…