All this has to be done within a sensible time frame. No one wants to be working out all day for hours on end (the volume of work would be too much and cause overuse problems). Set your self a period of time, you will train with 30 minute windows here at Epsom Personal Training; and then aim to work harder in that time frame, do more work within that window. You will be healthier, stronger, fitter and look better for it.…
The article describes how long distance endurance activity has destroyed Chris's bone density and thus - his career. It seems that his revised exercise routine is only a little better. Later in the article Chris explains how he has come to work around the problem by long distance running, which is also known for causing the same problem and worse (ruined joints). I have attempted to let Chris know.…
I am a proud Personal Trainer indeed. Epsom saw two awesome results; Huge congratulations to both Claire and Chris for achieving personal records.…
Get your diet in check and your gym efforts will pay off. It requires a permanent change for the rest of your life - daunting indeed. Don't be afraid of a permanent change though - you can do it and it's not that big of a deal, small steps will lead to leaps and bounds.…
If you feel confident in your body imagine how confident you'll feel in the workplace and in life, you could be unstoppable.…
Ladies want a solid, curvy and sexy firm bum. Men want a bum women want.…