Hams Fitness, Epsom Personal Training offers you this metabolic conditioning challenge workout for this week (along with your usual resistance training for function and shape); Cycle 1km (L5/L10) Vertical Jump x10 (Hands to touch the floor each rep and feet to leave to floor) Bag/Pad Strikes x50 Perform as many rounds as you can within ...…
Epsom Personal Training clients (and readers too if you so wish) metabolic conditioning workout for the week: Hang Power Snatch x20 (30kg/10kg) Sit ups x20 Hang Power Clean and Press anyhow x 20 (40kg/20kg) Squats x20 Three rounds through as fast as possible…..times will be smashed!…
Can anyone say ridiculous?!?! http://uk.news.yahoo.com/4/20100216/twl-freediver-breaks-holding-breath-reco-41f21e0.html 19minutes and 21 seconds!!!…
Epsom Personal Training presents a preview of what you have to compete with this week…. Row 500m (L10/L5) Pressup x 50 (chest to floor/bench) Row x 500m Pressup x 25 Row x 500 Pressup x 10 As fast as you can and aim to beat your time each workout this week. Post your times in ...…
Squatting uses all the major muscles in the lower body to a great degree, the harder you push yourself in the squat the firmer and stronger your lower half will be! 07742 952 208 to use your free consultation at the Epsom Personal Training facility…
Have you tried traditional exercise before with limited reward? Perhaps below you will see why weight training is best for your time spent in the gym… Research carried out recently reveals one reason why traditional gym work does little for your health and fitness goals; “They could also benefit from different types of exercise, such ...…
Find out what exercise is and how brief it can be…. BOOK IN FOR YOUR FREE CONSULTATION 07742 952 208…
A lot of people will say that it is too expensive, it takes up too much time, they are not fit enough.Very few are brave enough to admit they are scared. Fear of not seeing the results they dream of, fear of letting letting themselves down, fear of not being able to see it through. ...…
Happy New Year to you all! I hope you had a great Christmas and Santa delivered all you wanted :) January is filling up fast and I wanted to let you know that I don’t have many spaces left for new personal training clients, SO if you want to get in shape and shed a ...…
Cardiovascular health is a result of the strength of your heart, not it’s endurance ability. If you wanted to strengthen your leg muscles you would need to work them near your maximum whilst keeping fatigue as low as possible. The heart is no different, it is a muscle too. Endurance work can and does indeed ...…