Breathe! Epsom Personal Trainer – world record breath holding
Can anyone say ridiculous?!?! http://uk.news.yahoo.com/4/20100216/twl-freediver-breaks-holding-breath-reco-41f21e0.html 19minutes and 21 seconds!!!…
Tag Archives: Epsom Personal Training
Workout Of The Week!
Epsom Personal Training presents a preview of what you have to compete with this week…. Row 500m (L10/L5) Pressup x 50 (chest to floor/bench) Row x 500m Pressup x 25 Row x 500 Pressup x 10 As fast as you can and aim to beat your time each workout this week. Post your times in ...…
Squat Your Way To A Better Lower Body – Epsom Personal Training
Squatting uses all the major muscles in the lower body to a great degree, the harder you push yourself in the squat the firmer and stronger your lower half will be! 07742 952 208 to use your free consultation at the Epsom Personal Training facility…
Aerobic work does little to help health – Epsom Personal Training
Have you tried traditional exercise before with limited reward? Perhaps below you will see why weight training is best for your time spent in the gym… Research carried out recently reveals one reason why traditional gym work does little for your health and fitness goals; “They could also benefit from different types of exercise, such ...…
Epsom Personal Training – What is Exercise?
Find out what exercise is and how brief it can be…. BOOK IN FOR YOUR FREE CONSULTATION 07742 952 208…
Reasons you don’t try a Personal Trainer
A lot of people will say that it is too expensive, it takes up too much time, they are not fit enough.Very few are brave enough to admit they are scared. Fear of not seeing the results they dream of, fear of letting letting themselves down, fear of not being able to see it through. ...…
Not many spaces left!
Happy New Year to you all! I hope you had a great Christmas and Santa delivered all you wanted :) January is filling up fast and I wanted to let you know that I don’t have many spaces left for new personal training clients, SO if you want to get in shape and shed a ...…
Cardiovascular Health
Cardiovascular health is a result of the strength of your heart, not it’s endurance ability. If you wanted to strengthen your leg muscles you would need to work them near your maximum whilst keeping fatigue as low as possible. The heart is no different, it is a muscle too. Endurance work can and does indeed ...…
Not a bootie call…
I have been with you for years, not weeks or months. I’m in love for what I get in return. I did not have a go one day and run off because I knew it was going to be hard. I don’t just call for a quick fix, on a whim, every now and again. ...…
Carbs, fat loss and lovely bodies
When it comes to food and fat loss, it is simple….. and complicated :) I am very helpful I know. Nutritionists would have you believe that calories are all equal in terms of weight management. They say if you consume more than you burn then you’ll gain weight and vice versa. Perhaps. Well yes and ...…