What is your body worth?
If you feel confident in your body imagine how confident you'll feel in the workplace and in life, you could be unstoppable.…
Tag Archives: essential
The fat loss success of my clients
If you have a goal to lose excess body fat you have and start on a good exercise programme on your own or with a qualified and experienced Personal Trainer (Epsom Personal Trainer) I first want to say congratulations! You are way ahead of the field and deserve to have great success. It is only half the story.…
Improve your sports performance – get stronger
I trained a semi professional cyclist who had been struggling for two seasons to bump himself up the rankings. After just 2 months he had moved up an entire class and was keeping up with riders 10 years younger than him. Not bad for two half hour sessions a week.…
Awesome Ape
Check out Awesome Ape for some great training information; Awesome Ape for strength,toning, hard bodied, large bodied old school mixed with nu school body building and shaping…
Argh…..”cardio”
Hoorah another mistaken belief. Time and time again I hear and see written questions and statements about “cardio”; “How much cardio should I do?” “I run for 45 minutes a day for cardio” “You have to be on the crosstrainer for at least 30 mintes to burn any fat” “I am in the fat burning ...…
Exercised Obsessed – Epsom Personal Trainer
I was talking with a friend not so long ago about the culture surrounding exercise, the blurring lines between exercise and sports training. We concluded that you have two distinct types of personalities that exercise; 1) The “Go when I can be bothered” type, which means not very often, peer pressured into it. 2) The ...…