We all like sexy things, sexy people, sexy cars, clothes, parties. We’d all like to look sexier. That’s a natural part of our DNA, it’s not becuase society says we should. Society says we should because thats one of the reasons our species evolved and thrived so effectively. Being sexy helps attract people to you.

The fitness world has boomed on the back of this concept. Adverts for gyms are crammed full of sexy people wearing sexy clothes doing sexy exercises. All this sexy talk makes me sexy.

The question on every bodies lips is then; How do I become more physically attractive, how do I become physically sexier?

It’s a recipe. Like making a great cake you have to have all the right ingredients mixed in the right way. Leaving one bit out will result in something resembling a cake, but not a cake.

Progressive, demanding exercise + Correct diet = sexy body.

Recipe done.

However, we are not all great cooks, regardless of how great the recipe.

Simply knowing a Delia recipe won’t make you able to create a dish like her but you’d be closer if you had her by your side guiding you through it. How to mix things, how to bake, how to nurture a good dish through the various stages of preparation are all made more successful with someone by your side who has done it all before.

If you are tired, confused or plain fed up of wondering why exercising on its own is giving you lack lustre results, now you know; Get your own “Delia” for the gym, hire a Personal Trainer to guide you through the process.

I know what results everyday people like you can achieve, I have seen it with many clients that have already made the commitment to change and be sexier, I have seen it happen with my own body. Now you can too, although spaces are limited right now due to my diary being near capacity. Call me and we can find a slot for you.

Don’t you want a sexier body?

Personal Trainer, Epsom 07742 952 208

Call the number. Do it. For your sake, your partners and your families before it’s too late

Humans (men) being what we are never admit to being lost. So rather than lost,  I will call it misdirected.

Misdirected by the vast, and I do mean vast, amount of totally useless information that the media publishes on a daily basis, on the subject of exercise.

And who do you suppose writes these articles and where do you suppose they get their information from?

From experience I have seen that many authors write in a style that gives their own opinion and interpretation of a subject which they have heard about second hand from someone who did similar. A case indeed of the blind leading the blind. A breeding ground for wives tales and myths.

I have recently been helping a group of people that are new to the world of exercise and I see the routines they have cobbled together from magazines. I am amazed at a) how overly complicated they are and b) they are a patchwork of the easiest exercises that yield very little return.

My advice to them and anyone reading this;

Keep your workouts simple, hard and short. Not long, convoluted and easy.

I am but one person and have very little influence over what the masses do but I will direct who I can, when I can and direct you in the best way I know how.

Find out what exercise is and how brief it can be….

BOOK IN FOR YOUR FREE CONSULTATION

07742 952 208

]]> http://hamsfitness.com/2010/02/epsom-personal-training-what-is-exercise/feed/ 0 http://hamsfitness.com/2010/01/here-we-go/ http://hamsfitness.com/2010/01/here-we-go/#comments Sun, 03 Jan 2010 13:02:42 +0000 admin http://hamsfitness.com/?p=637 Thanks to all of you who have been in contact this last week getting signed up for Personal Training in Epsom this New Year.

Here is a toast to the results and bodies 2010 will support!

Fuelled with festive food and new year ideals we can strip fat, tone, tighten and improve health and fitness with style, in less time an money. Thirty minute workouts not only give you the most satisfying results but the sessions never stagnate and they are over before you get bored!

You warm up, you strengthen and then set the metabolism on fire with intelligent and productive exercise techniques.

With plenty of variety and new found skills you will never bore, you will be more functional than ever and will have more energy than your peers!

So here’s to 2010, I look forward to training with you and reaching new heights.

Adios for now fitness fans,

Richard

About Epsom Personal Training
Epsom Personal Training Testimonials
Free Epsom Personal Training Consultation
Epsom Personal Training Prices and Promotional
About your Epsom Personal Trainer

OH and remember the incentive scheme – IF YOU TELL MORE PEOPLE ABOUT YOUR TRAINING WITH ME AND THEY BOOK IN – YOU GET FREE SESSIONS!

I hope you had a great Christmas and Santa delivered all you wanted :)

January is filling up fast and I wanted to let you know that I don’t have many spaces left for new personal training clients, SO if you want to get in shape and shed a few pounds to look great for the new year then get in quick as it is first come, first served!

I hope to see you all soon for a tummy trimming and body toning January!

Adios for now fitness fans…….

How often you train is largely dependant on why you are training and how you train.

If you train for health and to look good naked like most people then 3 days per week is just fine, 2 could do it too. How long? Thirty minutes, if you can’t get it done in that time, you’re doing something wrong.

Here is something I wrote for the path to strength (tone) and size;

Frequency is HUGELY important, the more frequent the tension (exercise) the better for strength/growth. Daily exposure to high tensions for long periods is best for hypertrophy and short periods best for tone and strength, but fatigue must be kept low to allow for daily training (recovery must occur and if 85-95% RM used then fatigue is only ever 5-15% inroad max and can be recovered from by most, in a day.) Think of lifting weights/exercising as creating a false gravity for your body. The longer you spend in that heightened gravity the bigger and stronger you have to become. Frequency is key, so fatigue must be handled and minimised.

Feel this false gravity applied correctly to benefit you by booking in for your free consultation 07742 952 208

About Epsom Personal Training
Epsom Personal Training Testimonials
Free Epsom Personal Training Consultation
Epsom Personal Training Prices and Promotional
About your Epsom Personal Trainer

I am very helpful I know.

Nutritionists would have you believe that calories are all equal in terms of weight management. They say if you consume more than you burn then you’ll gain weight and vice versa. Perhaps. Well yes and no.

Why?

Some foods of equal energy content do different things during digestion.

Carbohydrates are easy to digest, they don’t use up much energy to assimilate into the body.

Proteins are tougher to break down and cost the body more energy to do anything with.

400 calories from carbs is not the same as 400 calories from proteins. (The following numbers are for example only) 400 calories ingested from protein may use 100 calories to digest and assimilate into the body leaving you with a net calorie intake of 300. Take in 400 calories of carbs and it may take as little as 20 calories to digest leaving you with a net calorie intake of 380.

Calories are not equal once they are inside the body.

I am not saying carbs are bad, I am just saying that if you want to lose body fat then carbs should be the first thing you pay attention to, not only for how easily they are used but they also leave you hungry shortly after which leads you to eat more AND they have an annoying tendency to spike insulin levels, without which fat storage is not possible.

Keep you total calorie intake low, eat less than you do now if you have excess fat, never eat until you are full, never skip breakfast, don’t be scared of fat and monitor carbohydrate intake. Drink water as your main beverage.

Mix that advice with a tough but short workout programme and you have a recipe for a lovely looking body!

FREE CONSULTATION for YOU – book in today 07742 952 208

About Epsom Personal Training
Epsom Personal Training Testimonials
Free Epsom Personal Training Consultation
Epsom Personal Training Prices and Promotional
About your Epsom Personal Trainer