Women crash out of diets…
If you want to change the shape of your body that you are hiding under the excess body fat then call 07742 952 208 today and book in for a free consultation and tour of the private Epsom Personal Training facility. …
Tag Archives: fat
Fat kids? Diet or exercise?
A recent long term study of fat children established that even with an exercise program, our younger and tubbier generation lost only grams of weight over a period many years. This possibly goes to show how confused (or stupid and negligent) parents of fat children are. The confusion is understandable – the media has absolutely ...…
Metabolism, energy expenditure and FACTS
Below is a link to a great article from the BBC website that explains why building lean tissue is the most useful way to keep your metabolism as high as possible. LINK TO BBC ARTICLE HERE I especially like this part; “In the long run, improving your body composition (increasing muscle and decreasing fat) by ...…
Gaining muscular bodyweight
Most guys are in chase of big muscles but refuse to eat big to get there for fear of losing a skinny ass six pack they barely have.…