Hams Fitness – Workout Of The Week
Hams Fitness, Epsom Personal Training offers you this metabolic conditioning challenge workout for this week (along with your usual resistance training for function and shape); Cycle 1km (L5/L10) Vertical Jump x10 (Hands to touch the floor each rep and feet to leave to floor) Bag/Pad Strikes x50 Perform as many rounds as you can within ...…