Women crash out of diets…
If you want to change the shape of your body that you are hiding under the excess body fat then call 07742 952 208 today and book in for a free consultation and tour of the private Epsom Personal Training facility. …
Tag Archives: health
Fat loss – health foods should not be priority
It seems that many people are still confused as to how to lose excessive body fat. That confuses me. Epsom Personal Training aka Hams Fitness can only offer advice on first hand experiences. So far from I have seen in my years personal training people here in Epsom I can tell you that traditional diets ...…
Epsom Personal Trainer – Demo Diet – March 16 – May 16.
On March 16th of this year I embarked upon a body fat loss diet to see what all the fuss was about. Read on to see how I lost over 10kg and over 3 inches off my waist. …
Here We Go!
Thanks to all of you who have been in contact this last week getting signed up for Personal Training in Epsom this New Year. Here is a toast to the results and bodies 2010 will support! Fuelled with festive food and new year ideals we can strip fat, tone, tighten and improve health and fitness with ...…
Frequency of exercise
The frequency of exercise is debated often. How often you train is largely dependant on why you are training and how you train. If you train for health and to look good naked like most people then 3 days per week is just fine, 2 could do it too. How long? Thirty minutes, if you ...…
Push harder and aim for more (within reason)
All this has to be done within a sensible time frame. No one wants to be working out all day for hours on end (the volume of work would be too much and cause overuse problems). Set your self a period of time, you will train with 30 minute windows here at Epsom Personal Training; and then aim to work harder in that time frame, do more work within that window. You will be healthier, stronger, fitter and look better for it.…
Osteoperosis – Epsom Personal Trainer
The article describes how long distance endurance activity has destroyed Chris's bone density and thus - his career. It seems that his revised exercise routine is only a little better. Later in the article Chris explains how he has come to work around the problem by long distance running, which is also known for causing the same problem and worse (ruined joints). I have attempted to let Chris know.…
Stronger is better – reduced risk of Alzheimers
NEW YORK (Reuters Health) – Older people with stronger muscles are at reduced risk of developing Alzheimer's disease compared to their weaker peers, a new study shows. Dr. Patricia A. Boyle of Rush Alzheimer's Disease Center in Chicago and her colleagues found that the greater a person's muscle strength, the lower their likelihood of being diagnosed with Alzheimer's over a four-year period. The same was true for the loss of mental function that often precedes full-blown Alzheimer's.…
What is your body worth?
If you feel confident in your body imagine how confident you'll feel in the workplace and in life, you could be unstoppable.…
The fat loss success of my clients
If you have a goal to lose excess body fat you have and start on a good exercise programme on your own or with a qualified and experienced Personal Trainer (Epsom Personal Trainer) I first want to say congratulations! You are way ahead of the field and deserve to have great success. It is only half the story.…
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