If I said I could give you a pill that would give you the strength and body you seek - how much it would it be worth to you? I have instead something far more profound and powerful than a pill - I can give you knowledge. With that knowledge you can journey through your life experiencing what it takes to get to where you want to be - it is the journey that builds us......not the pill.…
Sports are for competition, fun and very skill based. They are not designed to make you look good – that just happens to be a nice by product of all the hard work that accidentally happens during the fun! Exercise is a structured series of movements designed to elicit a specified and pre-determined result. The ...…
All of you that are looking to make a change in your life had better believe you can be an action man/woman. Hiring a Personal Trainer for their time and knowledge is not a magical recipe that will transform you from soggy to ninja. You will also have to understand and totally accept that all ...…
If you have ever thought about increasing your wellbeing, losing fat, looking better, being stronger, fitter, healthier or wanting to feel better about who you are as a person but never seem to get round to it, now is the time to build momentum. If you find yourself saying “I will look into it” or ...…
Too busy for the gym? Not enough money for a personal trainer but want to be healhty and kick your metabolism into high gear? No problem, I have the solution for you right here in the Epsom Personal Training facility; Too many people believe that to have heart health and fitness you must workout out ...…
Afternoon All, Body building has had a bad press over the past 20 years – images of oiled up, thong wearing narcissists pop to mind. Fair enough. However, that is not what true body building is. Body building in the pure and original sense is simply trying to build the best body you can to ...…
Online Personal Training is now available from me, your personal trainer! Check the links to the right to read more about online Personal Training…
For years people have been telling to write a book on training, “There are already too many” I used to say. I still think that there are too many – not many particularly useful ones mind but too many all the same. A couple of years ago I put a few words down and have ...…
Good Afternoon, I just wanted to drop a note to remind you of the promo offer; PROMOTIONAL! To give you some incentive I offer additional reasons above and beyond health and vanity to have you train at the Epsom Personal Training Facility; 1) Train with a friend and they get a 50% discount! 2) Refer ...…
I (Richard Ham Williams) of the Epsom Personal Training facility (Hams Fitness) recently had an interview on BBC Southern Counties radio show with Danny Pike. For any of you intersted check it out (My interview starts from 11m 50s) http://www.bbc.co.uk/iplayer/episode/p004b144/Danny_Pike_14_09_2009/ Thanks to Danny and Jess for having me on the show!…