Thanks to all of you who have been in contact this last week getting signed up for Personal Training in Epsom this New Year. Here is a toast to the results and bodies 2010 will support! Fuelled with festive food and new year ideals we can strip fat, tone, tighten and improve health and fitness with ...…
You may just hear that it can be done in a very little amount of time, that eating habits are fairly simple to alter, that fat loss can be easy and that you can chnage the shape of your body dramatically without killing yourself on the treadmill for hours a week!…
Regain control of your life, sky rocket your self confidence and look amazing; book in for December - TODAY! 07742 952 208C…
All this has to be done within a sensible time frame. No one wants to be working out all day for hours on end (the volume of work would be too much and cause overuse problems). Set your self a period of time, you will train with 30 minute windows here at Epsom Personal Training; and then aim to work harder in that time frame, do more work within that window. You will be healthier, stronger, fitter and look better for it.…
The article describes how long distance endurance activity has destroyed Chris's bone density and thus - his career. It seems that his revised exercise routine is only a little better. Later in the article Chris explains how he has come to work around the problem by long distance running, which is also known for causing the same problem and worse (ruined joints). I have attempted to let Chris know.…
Just because you can't run a 10k in under 30 minutes doesnt mean you're not fit. It just means you're not fit for that activity. In the same breath, just because you can run it in under 30 minutes does not mean you are fitter than those that can't - afterall, can you lift double bodyweigth from the ground, ride a horse, walk on your hands?…
Get your diet in check and your gym efforts will pay off. It requires a permanent change for the rest of your life - daunting indeed. Don't be afraid of a permanent change though - you can do it and it's not that big of a deal, small steps will lead to leaps and bounds.…
If you feel confident in your body imagine how confident you'll feel in the workplace and in life, you could be unstoppable.…
Ladies want a solid, curvy and sexy firm bum. Men want a bum women want.…
bbc artcile on cardio and weight training…