Too busy for the gym? Not enough money for a personal trainer but want to be healhty and kick your metabolism into high gear? No problem, I have the solution for you right here in the Epsom Personal Training facility; Too many people believe that to have heart health and fitness you must workout out ...…
Afternoon All, Body building has had a bad press over the past 20 years – images of oiled up, thong wearing narcissists pop to mind. Fair enough. However, that is not what true body building is. Body building in the pure and original sense is simply trying to build the best body you can to ...…
Online Personal Training is now available from me, your personal trainer! Check the links to the right to read more about online Personal Training…
For years people have been telling to write a book on training, “There are already too many” I used to say. I still think that there are too many – not many particularly useful ones mind but too many all the same. A couple of years ago I put a few words down and have ...…
Good Afternoon, I just wanted to drop a note to remind you of the promo offer; PROMOTIONAL! To give you some incentive I offer additional reasons above and beyond health and vanity to have you train at the Epsom Personal Training Facility; 1) Train with a friend and they get a 50% discount! 2) Refer ...…
Well done Justin on your massive lifestlye change. With a loss of 12 kg in as many weeks you are looking great and well on your way to becoming a CrossFit master! Congratulations and thank you.…
I (Richard Ham Williams) of the Epsom Personal Training facility (Hams Fitness) recently had an interview on BBC Southern Counties radio show with Danny Pike. For any of you intersted check it out (My interview starts from 11m 50s) http://www.bbc.co.uk/iplayer/episode/p004b144/Danny_Pike_14_09_2009/ Thanks to Danny and Jess for having me on the show!…
After listening to feedback from clients I have decided to add a section the site showing the X-Training (cross training – similar to the USA favourite “Crossfit”) that we carry out here in the Epsom Personal Training facility. A large number of people find that training can get a little repetitive, if not boring, at ...…