I invite you to experience Fast Fitness, first hand by having me as your personal trainer. Just what is Fast Fitness? It is a workout that trims the fat out of a traditional exercise programme. It takes the fluff and “chat” periods and throws them out the window. Anything that doesn’t contribute to results is ...…
It’s useless unless you spend at least five days per week working out hard. You want to lose fat. You want it yesterday. Naturally, due to the media you turn to a gym to exercise away the calories in hope of a better body. Four weeks later you realise that your super sexy body isn’t ...…
In the following link you will find a story shown on Google news telling of how a healthy school boy was branded obese according to the BMI scale. OBESE SCHOOL BOY Many of you will have heard of the BMI (Body Mass Index) scale which is, according to our government ”Obesity is measured in terms ...…
Do you know what you want to get fit at? Call in today for a free consultation to get you started – TAKE ACTION 07742 952 208…
Below is a link to a great article from the BBC website that explains why building lean tissue is the most useful way to keep your metabolism as high as possible. LINK TO BBC ARTICLE HERE I especially like this part; “In the long run, improving your body composition (increasing muscle and decreasing fat) by ...…
Epsom Personal Training does it again! HUGE congratulations to Will for totally smashing his squat record and achieving a new lifetime best for Chin Ups! Will, you put in the hard work and effort and that’s what counts – I salute your victory over weakness! If any of you are ready to reach new heights, to transform ...…
The frequency of exercise is debated often. How often you train is largely dependant on why you are training and how you train. If you train for health and to look good naked like most people then 3 days per week is just fine, 2 could do it too. How long? Thirty minutes, if you ...…
People who take classes find that they see results for a while at the start of their class career but after a month or so find results slowing dramatically. Two reasons; 1) When they started, the class was near enough to their maximum strength levels that they kept inroad fatigue low compared to now so ...…