Awesome Ape
Check out Awesome Ape for some great training information; Awesome Ape for strength,toning, hard bodied, large bodied old school mixed with nu school body building and shaping…
Tag Archives: posture
Heart attack protection – lift weights…
Here is an awesome article giving a different look at heart health through exercise – another reason not to do long steady state cardio for heart health; CARDIO BUSTERS! Be an Awesome Ape :)…
Argh…..”cardio”
Hoorah another mistaken belief. Time and time again I hear and see written questions and statements about “cardio”; “How much cardio should I do?” “I run for 45 minutes a day for cardio” “You have to be on the crosstrainer for at least 30 mintes to burn any fat” “I am in the fat burning ...…
Add muscle for performance, tone or simply to look goooood
Top reasons to add muscle…