What is your body worth?
If you feel confident in your body imagine how confident you'll feel in the workplace and in life, you could be unstoppable.…
Tag Archives: professional advice
Weight training as good as cardio
bbc artcile on cardio and weight training…
The fat loss success of my clients
If you have a goal to lose excess body fat you have and start on a good exercise programme on your own or with a qualified and experienced Personal Trainer (Epsom Personal Trainer) I first want to say congratulations! You are way ahead of the field and deserve to have great success. It is only half the story.…
Improve your sports performance – get stronger
I trained a semi professional cyclist who had been struggling for two seasons to bump himself up the rankings. After just 2 months he had moved up an entire class and was keeping up with riders 10 years younger than him. Not bad for two half hour sessions a week.…
Awesome Ape
Check out Awesome Ape for some great training information; Awesome Ape for strength,toning, hard bodied, large bodied old school mixed with nu school body building and shaping…
Heart attack protection – lift weights…
Here is an awesome article giving a different look at heart health through exercise – another reason not to do long steady state cardio for heart health; CARDIO BUSTERS! Be an Awesome Ape :)…
Argh…..”cardio”
Hoorah another mistaken belief. Time and time again I hear and see written questions and statements about “cardio”; “How much cardio should I do?” “I run for 45 minutes a day for cardio” “You have to be on the crosstrainer for at least 30 mintes to burn any fat” “I am in the fat burning ...…
Another great resource
One of my favourite sites and authors in this game is Dan John. He is friendly, helpful and has a way with words. Most of all he is knowledgeable and shares that knowledge for FREE. see here; Dan John website The site is great if you want to lose fat, read about lifting heavy weights, ...…
Add muscle for performance, tone or simply to look goooood
Top reasons to add muscle…
Exercise, love it when results are good
Exercise is a great thing, it makes us feel great, we have all sorts of chemicals released in ours bodies that promote the feel good factor about what we have done, and rightly so – exercise if done correctly can be a great thing indeed. On the flip side, it can lead you to feeling ...…