Stress, too much exercise and fat loss
Her legs were a point of contention, I thought they were great, she didn't. I told her to add heavy deadlifts and squats to her programme for a lower body she wanted.…
Tag Archives: recuperate
Argh…..”cardio”
Hoorah another mistaken belief. Time and time again I hear and see written questions and statements about “cardio”; “How much cardio should I do?” “I run for 45 minutes a day for cardio” “You have to be on the crosstrainer for at least 30 mintes to burn any fat” “I am in the fat burning ...…
Exercise, love it when results are good
Exercise is a great thing, it makes us feel great, we have all sorts of chemicals released in ours bodies that promote the feel good factor about what we have done, and rightly so – exercise if done correctly can be a great thing indeed. On the flip side, it can lead you to feeling ...…