Weight Training Course – FREE
Weight Training instructional course – FREE – starting March 13th 0800 and each Saturday for 4 weeks at Epsom College. Including; Deadlift Squat Press Row Learn how to safely and correctly perform …
Weight Training instructional course – FREE – starting March 13th 0800 and each Saturday for 4 weeks at Epsom College. Including; Deadlift Squat Press Row Learn how to safely and correctly perform …
Squatting uses all the major muscles in the lower body to a great degree, the harder you push yourself in the squat the firmer and …
Epsom Personal Training does it again! HUGE congratulations to Will for totally smashing his squat record and achieving a new lifetime best for Chin Ups! Will, you …
Tag: squat