Tag: squat

Weight Training Course – FREE

Weight Training Course – FREE

Weight Training instructional course – FREE – starting March 13th 0800 and each Saturday for 4 weeks at Epsom College. Including; Deadlift Squat Press Row Learn how to safely and correctly perform …

 

Squat Your Way To A Better Lower Body – Epsom Personal Training

Squat Your Way To A Better Lower Body – Epsom Personal Training

Squatting uses all the major muscles in the lower body to a great degree, the harder you push yourself in the squat the firmer and …

 

A Personal Best for yet another Epsom Personal Training Client

A Personal Best for yet another Epsom Personal Training Client

Epsom Personal Training does it again! HUGE congratulations to Will for totally smashing his squat record and achieving a new lifetime best for Chin Ups! Will, you …