Opinions are like arseholes, everyone has one and irrespective of knowledge, experience of anything resembling intelligence people will tell anyone willing to listen about their wonderful views and throw criticism around behind the safety of a keyboard and the sheltered lids of blinkered eyes. Haters gonna hate so the saying goes. Of course I reference ...…
Weight Training instructional course – FREE – starting March 13th 0800 and each Saturday for 4 weeks at Epsom College. Including; Deadlift Squat Press Row Learn how to safely and correctly perform these free weight techniques, the flexibility that comes hand in hand with them and how they can improve your training and physique. Who for; Those looking ...…
Squatting uses all the major muscles in the lower body to a great degree, the harder you push yourself in the squat the firmer and stronger your lower half will be! 07742 952 208 to use your free consultation at the Epsom Personal Training facility…
Epsom Personal Training does it again! HUGE congratulations to Will for totally smashing his squat record and achieving a new lifetime best for Chin Ups! Will, you put in the hard work and effort and that’s what counts – I salute your victory over weakness! If any of you are ready to reach new heights, to transform ...…