Epsom Personal Trainer » squat http://hamsfitness.com Epsom's Personal Trainer Thu, 12 Jan 2012 13:33:06 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Weight Training Course – FREE http://hamsfitness.com/2010/03/weight-training-course-free/ http://hamsfitness.com/2010/03/weight-training-course-free/#comments Wed, 03 Mar 2010 12:34:41 +0000 admin http://hamsfitness.com/?p=731 Weight Training instructional course – FREE – starting March 13th 0800 and each Saturday for 4 weeks at Epsom College.

Including;


  • Deadlift
  • Squat
  • Press
  • Row

Learn how to safely and correctly perform these free weight techniques, the flexibility that comes hand in hand with them and how they can improve your training and physique.

Who for;

  • Those looking for correct technique to add variety to their routine
  • Athletes in any sport looking to get the edge over the competition
  • Anyone looking to change the shape of their body

Space has been limited to 20 people for the 4 week course so first come first served – get your names booked.

Call 07742 952 208

or email

admin@hamsfitness.com

]]> http://hamsfitness.com/2010/03/weight-training-course-free/feed/ 0 Squat Your Way To A Better Lower Body – Epsom Personal Training http://hamsfitness.com/2010/02/squat-your-way-to-a-better-lower-body-epsom-personal-training/ http://hamsfitness.com/2010/02/squat-your-way-to-a-better-lower-body-epsom-personal-training/#comments Mon, 08 Feb 2010 17:51:56 +0000 admin http://hamsfitness.com/?p=702 Squatting uses all the major muscles in the lower body to a great degree, the harder you push yourself in the squat the firmer and stronger your lower half will be!

07742 952 208 to use your free consultation at the Epsom Personal Training facility

]]> http://hamsfitness.com/2010/02/squat-your-way-to-a-better-lower-body-epsom-personal-training/feed/ 0 A Personal Best for yet another Epsom Personal Training Client http://hamsfitness.com/2010/01/a-personal-best-for-yet-another-epsom-personal-training-client/ http://hamsfitness.com/2010/01/a-personal-best-for-yet-another-epsom-personal-training-client/#comments Sat, 09 Jan 2010 00:11:07 +0000 admin http://hamsfitness.com/?p=655 Epsom Personal Training does it again!

HUGE congratulations to Will for totally smashing his squat record and achieving a new lifetime best for Chin Ups!

Will, you put in the hard work and effort and that’s what counts – I salute your victory over weakness!

If any of you are ready to reach new heights, to transform your body and ability then I challenge you to take action and call 07742 952 208

Better yourself.

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