Hoorah another mistaken belief. Time and time again I hear and see written questions and statements about “cardio”; “How much cardio should I do?” “I run for 45 minutes a day for cardio” “You have to be on the crosstrainer for at least 30 mintes to burn any fat” “I am in the fat burning ...…
One of my favourite sites and authors in this game is Dan John. He is friendly, helpful and has a way with words. Most of all he is knowledgeable and shares that knowledge for FREE. see here; Dan John website The site is great if you want to lose fat, read about lifting heavy weights, ...…
Top reasons to add muscle…
I was talking with a friend not so long ago about the culture surrounding exercise, the blurring lines between exercise and sports training. We concluded that you have two distinct types of personalities that exercise; 1) The “Go when I can be bothered” type, which means not very often, peer pressured into it. 2) The ...…
Wonder why your exercise isn't giving you the greatness it should? You need all four aspects of exercise for it to be effective.....…
For anyone interested in reading a little more on the harmful effects of endurance exercise, follow this link to someone more eloquent than myself; Arthur De Vany…
If I said I could give you a pill that would give you the strength and body you seek - how much it would it be worth to you? I have instead something far more profound and powerful than a pill - I can give you knowledge. With that knowledge you can journey through your life experiencing what it takes to get to where you want to be - it is the journey that builds us......not the pill.…